No meters to count, no calories to burn, no watts to hold, 500 is the number of strokes rowed in this workout. That's it, we row 500 strokes.
NOTE: "On" = Powerful Strokes "Off" = Easy Strokes
Segment 1 (Warm Up): (200 Strokes @24)
30 Strokes Off / 10 Strokes On
25 Strokes Off / 15 Strokes On
20 Strokes Off / 20 Strokes On
15 Strokes Off / 25 Strokes On
10 Strokes Off / 30 Strokes On
Segment 2: (100 Strokes @26)
5 Rounds...
5 Strokes To Build
10 Strokes For Power
5 Strokes Off
Segment 3: (200 Strokes @22)
Stroke Pyramid 1 On / 1 Off, 2 On / 2 Off...10 On / 10 Off, 9 On / 9 Off back down to 1 On / 1 Off
I continued to row lightly between segments where the podcast took a break and started the monitor anew so I ended up with more than 500 strokes.
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