Bench Press
5 sets x 7 reps
EMOM 12:00
Minute 1: 30-second support hold
Minute 2: Rest
Warmed up on the rower before hitting the bench. Was conservative on the bench - opened at 155, then bumped to 185-195-185 and dropped down to 135 for the final set. For the support holds, used the dip bars. Focused on open hips and full body extension.
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