Five Rounds 
10 DB Thrusters @ 35lbs
300m Row

Midline

5 sets for QUALITY:

5-second hollow hold

5 v-ups

5 toe touches

5 tuck crunches

5-second hollow hold

*goal is to finish this as one 'complex' without the heels touching the ground.

I kept the intensity around 70% since this was a partner workout. I finished my row 20-30 seconds earlier and took the extra time to rest each round.  Unbroken thrusters at this weight were never in doubt. Despite all that, I was still breathing heavy throughout. Thrusters never disappoint! The midline work was difficult and I finished just three rounds then held hollow hold for :30 in place of rounds four and five.