Row Series XII - Event 3 - HenROW The VII 
8 Rounds
100m row
20 seconds rest

Scores:
3A: Fastest 100m (20.7)
3B: Slowest 100m (21.7)

Did a nice long warmup before hitting this piece. Turned the drag up some (140) but these were still slower than I hoped. My goal was to keep each interval at or below 20 seconds. Need to practice the sprint start.