"Bubbles"
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee Box Jumps @ 20"
*After each round, row 10 cals
Warmed up on the rower for about 20 minutes before getting into this one. Box jumps felt better than expected but let's see how those knees feel tomorrow. Kept this around 75% intensity, moving with purpose and holding a pace that allowed me to keep moving throughout.
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