E2MOMx6:
12 Burpees
*Record your slowest time
Ninja: < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds
12 Burpees
*Record your slowest time
Ninja: < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds
Warmed up with DH 10-minute build (2121 meters) to get primed for the burpees. Was short on time and wanted to keep the workout around 15 minutes. I scaled to 10 burpees and was finished under 30 seconds each round. Should have stayed with the prescribed 12 reps.
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