Wednesday, February 1, 2023

E2MOMx6: 
12 Burpees
*Record your slowest time
Ninja:  < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds

Warmed up with DH 10-minute build (2121 meters) to get primed for the burpees. Was short on time and wanted to keep the workout around 15 minutes.  I scaled to 10 burpees and was finished under 30 seconds each round. Should have stayed with the prescribed 12 reps. 

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