30r20
DF 116
Came in wanting to do a 2000m row with 5 deadlifts on the minute. I warmed up with some light rowing and banded good mornings but my low back had other ideas so I pivoted to the recovery row.
20 Rep Squat Program - Week Two
105-pounds
No issues here. Keep going up in weight until your form breaks down, or you are unable to keep the set under 2 minutes.
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