60R/10S -- 50R/20S -- 40R/30S -- 30R/40S -- 20R/50S -- 10R/60S
You'll start with 60 calories on the rower, then do 10 calories on the SkiErg. Work your way through the ladder until you complete 10 cals on the rower and 60 cals on the SkiErg. I bailed after the round of 30 row / 40 ski because my arms were smoked.
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