4 Rounds
250m row
15 barbell clean and jerk @ 75lbs
250m row
Rest 2 Minutes Between Rounds
Score: Fastest Round Time (3:33.6 - Rd 4)
Score: Slowest Round Time (3:52.0 - Rd 2)
Goal: 2:40-4:00
Warmed up with DH 10-min build and some PVC work before getting into this metcon. Notes said to push the pace on the erg, keeping each row below 60 seconds. Broke the cleans 10&5 each round, aiming to get these done in 1:30-2:00.
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