Friday, February 10, 2023

Row Series III - Event I 

"The Widowmaker"
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, done!

Scores:
A) Slowest 650m time: 2:40.8 (3rd)
B) Fastest 650m time: 2:37.9 (Last) 

You already know how this one is going to feel. Take your medicine. Put in a good warmup dialing in the rate and pace prior to starting. #LASTFAST

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