20 Rep Squat Program - Week One

95-pounds

Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY. The idea is to warm up to a weight you can squat for a set of eight to 12 reps, then squat it for 20 reps instead. If you have to pause at the top of each rep and take a few breaths before dropping back down, then so be it. Keep to Thursday schedule from now on since you don't have to goto the office. Did the squats after my row this afternoon.