Get Fast At Tiffany's
Pick a target distance to complete under 10 minutes
***Penalty of 10m for every 0.1 seconds over 10 minutes***
Set split length to 500m
Scores
2A: Total Distance (2300m)
2B: Time for first 500m (2:07.9)
There is definitely room to improve -- the target was based on a 2:10.4 split and I finished below 2:05 which would be 2400m. Warmed up with DH 10-minute build to get acclimated to the higher rate. Missed the note about the first 500m being scored which may help to lower the time or make this effort that much worse 🤢
No comments:
Post a Comment