⏱️ 1:00
🎯 300m
DF 155 (for TT)
Disappointed with this effort. I had turned the drag down to 101 during the warmup. The jump to 155 for the time trial was too big a swing - the flywheel felt heavy and I was unable to keep the desired pace. Target is 300+ meters which means you need to hold 1:40 or faster. A minute sprint is all about how long you can hold an uncomfortable rate/pace -- shorten your stroke and focus on keeping that rate up!
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