50-40-30-20-10 calorie row
-rest 10 minutes-
50-40-30-20-10 calorie ski
These were written as HARD intervals, with up to 3 minutes rest between efforts to allow for 'reach' pacing on each. I kept these on the MODERATE side, with a goal to go faster with each interval. SkiErg still equals death for me 👻👻 - need to work on being more efficient.
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