3x 4000m / rest 2:00
Rate: 18
Pace: 2k plus 24 seconds
Some half-marathon prep out in the garage on a nice warm afternoon in January. I'd like to give it another go at the end of March. This is a good target pace for the half where I'd finish just under 1 hour 39 mins although I'd like to bump up the rate to somewhere between 20 and 22.
Midline
3 Supersets:
20 Banded Sit-ups
1 Minute D-Ball Hold (100)
Rest as needed between sets
Challenge yourself to go unbroken on the sit-ups
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