Rate: 22
🎯 2K plus 15-16
No warmup today as I was short on time. Even with a longer steady-state row like we have today, it is important to be warmed up to start the 30-minute test at full power and not be limited in terms of flexibility, etc... Decided early on I didn't want to push to get down to 2:12 and sat at 2:16 throughout most of this effort, putting in some work late to get down to a 2:15 average pace.
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