"Paranormal Active Recovery"
Row 4000m, no rest
Row 3000m, no rest
Row 2000m
Scores:
3A: 3000m time (13:20.6)
3B: Total time (40:48.5)
Row 3000m, no rest
Row 2000m
Scores:
3A: 3000m time (13:20.6)
3B: Total time (40:48.5)
Goal was to finish under 40 minutes which requires me to hold a 2:13.3 average split.
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