Bench Press 
6-6-5-5-4-4 reps

165-185-195-205-225-225-pounds

Row Conditioning
5x1000m
Rate: 22
🎯 2k plus 14
3 mins rest between each

Bench went up pretty easy until that 225-pound bar. Always hold your breath while doing your benches. Take a breath before taking the bar out of the rack, and release it when the weight goes back in the rack.