Monday, January 30, 2023

Row Conditioning 
5 minutes
1 minute
5 minutes
1 minute
5 minutes
1 minute
5 minutes
Rest 1 minute between each piece

Rate: 5 mins @20 SPM, 1 min @30 SPM
Pace: 5 mins @ 2:13.5, 1 min @ 1:54.5

Bitch Work
25 burpees (8-8-9 reps with a minute between sets)

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