A: Back Squat
1X8 @ 60% (185)
4X8 @ 68% (205)
Limit rest to under 2:00

B: 3 RDS:
18 Calorie Row
15 HR Pushups
12 Box Jumps @ 20"

As Rx'd this was to be a 12 minute AMRAP. This was done at about 75%; still getting over a cold and it was tough to get my breath. Row was 1:11 and just under 300 meters each time.

C: 10 Minutes StairClimber - Level 8
First time on SC; could probably go with higher level (increased steps per min)

D: Accessory Work
Hollow Rocks + Hold 3X15+15s
Arch Rocks 3X15
Bicep Curls 3X20 @ 12.5lbs