Thursday, December 31, 2015

Barbell Cycling
Use one barbell and change weights during rest period.
4 Snatches + 8 CJ, 105-pounds, 2 min rest
3 Snatches + 7 CJ, 115-pounds, 2 min rest
2 Snatches + 6 CJ, 125-pounds, 2 min rest
1 Snatch + 5 CJ,145-pounds

Finished with two rounds of:
15 Calorie Row
10 HSPU


Wanted to get (5) but time was a factor.

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