A: EMOM 10:
1 Hang Clean (from mid-thigh) + 1 Jerk
Start at 50% and add weight each round.

185 was best lift. Failed to clean 190 on last two rounds.

B: Handstand Hold + HS Shoulder Taps
5X10s+6

C: 10RFT:
100m Row
10 KB Swings @ 40lbs

14:12

D: Hollow Hold + Rocks
4X12s+12