A:
Every (3) minutes, for (15) minutes (5 sets):
Push Press x 3-5 reps

Goal is to find today's 5RM. If you get 5 good reps, move up on the next set.

B:
Every minute, on the minute, for (15) minutes:
Minute 1 -- Row 200 meters
Minute 2 -- 8 HSPU (head to sand bell)
Minute 3 -- 40 Double Unders (subbed 100 singles)

A: 135-155-175-185-185(3)