Friday, December 18, 2015

BBG
EMOM for 10:00 (10 total sets)-
1 Power Snatch – begin around 70% of max Power Snatch and work to a max for the day

Start at 105lbs; best lift was 15lbs. Failed at 150lbs (3) times.

Conditioning
5 rounds of:
Row 500m (all out effort)
10 HSPU
Rest 1:1

1:50.4 -- 1:51.1  -- 1:54.7 -- 1:58.9 -- 1:59.3

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