Wednesday, December 2, 2015

Tabata push press 65 lb

21-18-15-12-9-6-3
Snatch 65 lb

Rest :90 seconds between sets
Rest as needed between push presses and snatches.

Push Press: Rounds 1-4 (10) reps; Rounds 5-8 (8) reps
All snatches were unbroken

Finish with (50) Hollow Rocks

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