Shoulder-to-Overhead 
1 Press + 2 Push Press + 3 Push Jerk

Work up to a max for the day on the complex. Practice efficient re-racking of the barbell from overhead. Catching and moving directly into the next jerk is the ideal.

Worked up to 155-pounds on press complex. Limiting factor was the shoulder press obviously.

30-20-10 Reps For Time:
HSPU
AbMat Sit-Ups
 Double-Unders

Try to cycle efficiently on HSPU, 2-3 sets for the 30, 1-2 for the 20, and unbroken for the 10. Perform the sit ups on a soft surface and with momentum. Sub for Double Unders is3:1 Singles