Conditioning
“Sprint”
In 3 minutes complete:
15 Wall balls (20/14)
15 Snatches (95/65)
15 Wall balls (20/14)
Rest 3 Minutes
“Chip”
In 5 minutes complete:
25 Wall balls (20/14)
10 Snatches (135/95)
25 Wall balls (20/14)
Rest 5 minutes
“Grind”
In 7 minutes complete:
35 Wall balls (20/14)
5 Snatches (155/105)
35 Wall balls (20/14)

The weights are suggestions. Pick weights that you can handle. Each section must be heavier than the previous. You can think of Part 2 as “Isabel” and part 1 and part 3 lighter than and heavier than “Isabel”.

Used 65/95/115lbs for the Snatches. Used 15lb WB.