BBG
EMOM for 10:00-
2 Poisition Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee)
*Begin between 50-60% of max Snatch, and work to a max single for the day.
 
Worked up to best set of 145-pounds.

Conditioning
3 Rounds:
Single Unbroken Set of Wall Ball Shots @ 15lbs
-Rest 90 secs-
30 Cal Row For Time
-Rest 3 mins-

*You get out of it what you put into it. Push yourself to find a true max reps set.

(35/1:27)
(36/1:31)
(32/1:32)