Monday, May 23, 2016

2016 Regionals Event 7
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb


Notes: Used 95lb for thrusters. Subbed 3:1 l-pullups for LRC.  

3X25s Hollow Hold
3X25s Arch Hold

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