Conditioning
A. 1 RFT:
100′ HS Walk
5 Power Clean and Jerk, 225/155
3 Legless Rope Climbs

Rest 2 minutes

2 RFT:
18 Calorie Bike
3 Power Clean and Jerk, 225/155
2 Legless Rope Climbs

Rest 2 minutes

3 RFT:
10 Burpee Box Jumps, 24/20
2 Power Clean and Jerk, 225/155
1 Legless Rope Climbs

Notes: Subbed HS Shoulder Taps for HS Walk. Subbed L Pullups for LRC at 1:1 ratio. Should have gone at 3:1 ratio. Used 155lb on C&J and 18" box for BBJ.