Wednesday, May 18, 2016

Crossfit Open 16.4
55 deadlifts @ 155lbs
55 wall balls to 8' target @ 20lbs
55 calorie row (damper set to 6)
55 handstand push-ups

21:54

Notes: Used Rx'd women's weights. Finished row at 13:00, handstands were brutal, muscle failure set in early.

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