Sunday, May 8, 2016

Crossfit Open 13.2

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20" box


203 reps -- (6) Full + 8 Box Jumps

Notes: Workout at No Excuses. Step-ups rather than box jumps. 

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