In front of a clock set for 12 minutes:
1 minute of 20-inch box jumps
1 minute of 75-lb. sumo deadlift high pulls
2 minutes of 20-inch box jumps
2 minutes of 75-lb. sumo deadlift high pulls
3 minutes of 20-inch box jumps
3 minutes of 75-lb. sumo deadlift high pulls
Post reps for each set to comments.
1: 20/17
2: 37/26
3: 49/37
186 total reps
Notes: Workout was done at No Excuses. As Rx'd is 30-inch box and 115-lb. SDHP; should scale to 24-inch and 95-lb. next time out.
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