A: Five Sets
Push Press x3 reps
-2 minutes between efforts

135-185. Hit 'em all. 

B: Concept 2 Rowing Workout
 v1:00/1:00r...7—A variable interval workout consisting of seven intervals from 1:00 to 4:00 and back down again. Rest is 1:1 per work interval.

Total Meters: 4039