Friday, May 6, 2016

Every 2 minutes for 10 rounds:
-5 TNG Power Cleans @ 135
-3 Back Squats @ 225

Notes: Go immediately into back squats from power cleans. Take cleans from the ground and squats from rack. My rest times were between 85-90s per round. This was a good way to get lifting volume and conditioning in the same workout.

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