Friday, May 27, 2016

A: For Time:
21 DB Thrusters @ 30lbs
40 Calorie Row
18 DB Thrusters @ 30lbs
40 Calorie Row
15 DB Thrusters @ 30lbs
40 Calorie Row
All DBT were done unbroken. Averaged 640m per row.

B: AMRAP 6:
6 Power Snatches @ 65lbs
6 HSPU

5 Full Rounds

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