Wednesday, May 18, 2016

750m Row
8 Front Squats @ 135lbs (taken from ground)
12 DB Snatches, alternating @ 50lbs
500m Row
12 Front Squats @ 135lbs
18 DB Snatches, alternating @ 50lbs
250m Row
16 Front Squats @ 135lbs
24 DB Snatches, alternating @ 50lbs

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