Sunday, May 22, 2016

A: 60 Slam Balls @ 25lbs
Cap: 6:00 minutes

-Rest 1 Minute-

B: 4 RFT:
20 Pistols
10 Hang Power Cleans @ 75lbs
Cap: 10:00 minutes

A: 4:32
B: 8:17

Next time out should use with 95lb HPC. These were far too easy.

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