1. Deadlift
Build to a Heavy Set of 2
Followed By…
3 Sets of 7 @ 80% of the above load.

2. Conditioning
For Time:
2000 Meter Bike
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

3. Midline
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold after each set

Notes: Grip was an issue for all phases of today's workout. Stopped at 300lbs for heavy set on deadlift and subbed 2000m bike for 1000m row due to grip issues. Hanging l-sits were terrible, but dip bar was out of position for GHDS -- would have preferred to do dip bar l-sits from a grip perspective. Did not keep time for conditioning piece as I moved to cardio room for burpees so that I could do foam roller facing burpees.