Front Squat
On the 1:30 for 6 rounds
1x5 @ 65% (170)
1x5 @ 75% (195)
4x3@85% (220)

Gymnastics Conditioning
5 Rounds, Not For Time
15 GHD sit-ups
immediately into MAX UB HSPU
Rest as needed between sets

15-14-11-12-10 reps on the HSPU