For Time:
100 Front Squats 115/75lbs
Every break complete 10/7 HSPU
Notes: Performed women's RX weight and reps. Intensity was lacking here. There was a lot of hands on the knees, my body is looking for a rest day after heavy volume last week and all weekend. 35 HSPU penalty during the workout, sets as seen in the photo.
100 Front Squats 115/75lbs
Every break complete 10/7 HSPU
Notes: Performed women's RX weight and reps. Intensity was lacking here. There was a lot of hands on the knees, my body is looking for a rest day after heavy volume last week and all weekend. 35 HSPU penalty during the workout, sets as seen in the photo.
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