GHD Annie
50-40-30-20-10 reps:
double unders
GHD sit-ups

15:42

Notes: Subbed 3:1 singles with heavy rope. Forearms were smoked from yesterday with the Rogue sandbag and I had to break the rope on 50's and 40's set. Tried to take minimal rest between GHD sets, should really just try to go unbroken and see what happens.

Cash Out:
5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest