2015 Regional Event 6
5 rounds for time of:
25 calorie row
16 chest-to-bar pull-ups
 9 strict handstand push-ups

Notes: Scaled to 16 TRX Rows for C2B. The rowing portion was done at 2:02.5/500m pace (approx 1:38 and 400m per). This works out to 954 cals/hr, need to keep this above 1000 cals/hr and keep the times under 90 seconds for this event. Broke the ring rows into two sets for each round (9 and 7) and HSPU were all done unbroken.

25:58