Row 5,000 meters

24:41.8

Notes: Average 500m split was 2:28.1. Set damper at 5 and pace boat to 2:20/500m. This was done as part of a 5K charity run at Chubb. I opted to row 5K -- the rower was brought outside where it was almost 90 degrees in the middle of the workday. My pacing was trash and I had to stop multiple times because I was pulling so much with my arms instead of pushing with my legs.