Wednesday, May 9, 2018

1. Shoulder Press
2-2-2-2-2-2-2

135-145-155-165-175-180(f)-180(f)

2. Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups

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