Odd Object Conditioning
7 Rounds For Time:
12/9 Calorie Assault Bike
3 D-Ball Cleans (100)
Rest :30 Seconds

Notes: Opted for 9 calories each interval because of today's squat session in the AM. Pushed hard to complete each bike interval sub-0:30. No need to scale this one -- next time out stick with 12 calories per round.