3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of GHD sit-ups
1 minute of push presses
1 minute of GHD sit-ups
Rest 1 minute
Men: 95 lb.
Women: 65 lb.

Notes: Used women's weights and subbed v-ups for GHD since the smith machine was in use and I couldn't set up for GHD. My goal was to hit a baseline number for each round which was 18 reps for each round.