2018 Regionals Event #2
Modified Linda
10-9-8-7-6 reps of:
Deadlift (295/220)
Bench Press (195/135)
Squat Clean (135/105)

Notes: Set this up at the Brandywine Y again. This time I did the correct order but modified weights as follows: DL (225) BP (155) and HC (115). Was hesitant to go too heavy on the deadlifts with my back being what it is the last 10 days or so. Cautiously optimistic at 225lbs -- this felt good throughout the workout. All sets were done unbroken, meaning each exercise within a set was done unbroken with no rest between each exercise. I did rest some between sets because it was so bloody hot and humid. Linda is deceptive though and this combo does elevate your heart rate.

Cash Out:
5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest