35 Calorie Row
3 Rounds
25 Calorie Row
3 Rounds
15 Calorie Row
Notes: Rest 1:30 between each round. Damper was set to 5 with drag factor at 112.
Calories
|
Time
|
Distance
|
35
|
2:04.8
|
520m
|
35
|
2:04.7
|
519m
|
35
|
2:02.7
|
516m
|
25
|
1:22.7
|
357m
|
25
|
1:21.8
|
355m
|
25
|
1:23.0
|
357m
|
15
|
0:42.2
|
196m
|
15
|
0:39.2
|
188m
|
15
|
0:38.8
|
186m
|
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