Rowing Annie
500m Row
50 Straight Leg Sit-ups
400m Row
40 Straight Leg Sit-ups
300m Row
30 Straight Leg Sit-ups
200m Row
20 Straight Leg Sit-ups
100m Row
10 Straight Leg Sit-ups

Notes: Wanted to hold the rows at or around 2K pace (1:56.6). The 500 was slower (2:02.8) and the 100 was faster (1:52.5). Overall time was 5:57.2 for the 1500 meters.